This is why my coach rocks


My coach, Coach Jeff from PRSFit, is the greatest. And this is why:

1. He creates personalized, custom workouts for me every single week.

2. He manages over 100+ athletes, yet, maintains personal relationships with all of us.

3. He created a PRSFit Nation facebook page for all of us teammates to get to know each other, help each other out/give advice/ask questions/etc. And all my teammates are so nice.

4. He and his wife, Diane, are literally there for me during races (they came down to cheer me on in April, and they’re coming to town to cheer me on again tonight).

5.  He’s taught me about proper form, running efficiently, and quality-over-quantity workouts.

6. He believes in me as a athlete, and encourages me to never stop trying me best.

7. He challenges me when I slack off, but always reminds me to enjoy running first.

8. He got me a sweet discount on my favorite new running shoes from Altra.

9. He’s passionate about coaching, and he’s damn good at it.

10. He sends personalize video message feedback every week to check up on me, discuss workouts, and like today’s message: to pump me UP for my 5K race tonight.

I won’t let ya down tonight, coach! Thanks for making the drive to come cheer me on!

9 Comments Add yours

  1. Paula Kiger (Big Green Pen) says:

    I am a lot newer to being coached by Jeff and Diane than you are (sounds like) but I concur with your observations!!!

    1. Efo says:

      Hey Paula! yeah, you’ll definitely notice as time goes on, that Jeff is so personable and flexible with his training plans. You’re in good hands! I feel really lucky to have Jeff and Diane as my coaches, and it’s nice to meet you!

  2. kaitwatts says:

    Very cool to have a coach like that. Incredibly passionate.

  3. Ally says:

    Yes indeed. I feel same way

    1. Efo says:

      Nice to meet you, Ally! When’s your next race/do you live in the CO area? It’d be great to have a ‘teammate meetup’ if you’re in the area!

  4. misszippy1 says:

    Sounds like a perfect match! Glad you found him.

  5. Couldn’t have said it better myself!

  6. cisforcourtney says:

    So awesome! I’ve always wondered about their coaching! Sounds like they are supper connected with their athletes && even better that they come show their support at your races!

  7. Tara says:

    I’ve been with Jeff & Diane for 2+ years now and I LOVE them! They push me to my limits but have complete faith in my abilities (even when I don’t). I LURVE them!

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