and it’s getting worse.
My orthotics have given me the gift of pain-free running so I’m not planning on taking them out of my running shoes anytime soon, but they’ve recently started rubbing pretty bad on my arches. Both arches. A lot. Nasty blisters that won’t go away. Even with taking days off between runs.
I went to my physical therapist so he could take a look at my orthotics and make adjustments, hoping they’d stop rubbing… but it hasn’t helped. He gave me moleskin to wear around the blisters to protect them… but it hasn’t helped much.
I’m beyond thankful that I can run without ITB pain again, but these orthotics are tearing up my feet. And as my long runs keep creeping up in mileage, I have a slight concern that this blister situation will get worse. Moleskin is a decent quick fix, but not a long term solution…
Does anyone have any tips/tricks that you could suggest? Help!