15 whole minutes!


That’s how long I ran this morning with zip, zero, zilch knee pain! Major win in my book.

I’m in my third “back to running” week of slowly creeping up my distance, as instructed by my physical therapist. I had an appointment with him yesterday and for the first time since May, I went in to tell him good news instead of the same ol’ “yup, it still hurts to walk”. We’re both stoked. But I gotta keep taking it slooooow.

This has just been a great week in general, not only because of the lack of knee pain, but also because my best friend got engaged! I couldn’t be more excited and happy for her! She is the first of all my closest friends to get engaged (when did we all grow up?! Weren’t we just racing XC in HS together?!). Congrats again, Mel, Nate is one lucky guy!

I’ve got some more exciting news (this could be the best week ever), but I’l save that for tomorrow’s post, so be sure to swing by. Happy Tuesday!

4 Comments Add yours

  1. Ally says:

    Yay for running!!! Glad you’re able to run at least a little bit with no pain. That’s exciting!

  2. MissZippy1 says:

    Thumbs up to pain-free running! Keep it up, nice and slow…

  3. Shutupandrun says:

    Here’s to continued pain free running!

  4. melon says:

    Yay! Thanks Efo!!

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