a Ride & a Run

on

24 rolling miles. 1:40hrs. That’s how far I rode on my bike yesterday morning. It was such a pleasure. (Thanks again for showing me a new route, Will!)

4.5 glorious miles. That’s how far I ran this morning… and much to my happiness, no knee pain :) Perfection. Even if I can only run but once or twice a week, runs like today will keep me alive.

In case you ever wondered why I love/miss running on these trails so much…

I love where I live.

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